Although keeping track of your overall weight is good, knowing the actual ratio of lean tissue to fat is better.  I do this using a scale every morning.

That said, the results I obtain from this scale are only useful when comparing to measurements taken from the same scale.  The instrument I use is not calibrated to a specific standard, and as most frequent dieters know, some scales are kinder than others.  If you are comparing your numbers to mine, please keep this in mind.  Focus on the change in numbers on your scale, not the difference in numbers between yours and mine.  Additionally, your numbers will be more precise if you always weigh yourself at the same time of day- preferably in the nude, in the morning, and after urinating.  If you have to skip a day or two from measurements it’s ok- the linear pattern of your weight or body composition trend will recover.

As data is collected, the information will be given on the site.  My goal is to collect enough data from a large enough population to draw conclusions on the efficacy, common trends, and obstacles that certain diets present.  All conclusions I draw will have the raw data available and links to academic research that supports or opposes my theory.  Having these raw numbers will hopefully show the average person some solid examples of such loosely defined terms as: “a moderate diet,” “water weight,” or what is a “plateau.”  In addition, I widely encourage anyone to challenge my conclusion with research and analyses of their own.  The truth is nothing if it cannot stand up to repeated cross-examination.

If you wish to divulge your body composition information (or just your weight, any data is valuable data) be reassured that your privacy will be protected.  I will not publish any information that would compromise the anonymity of data donors (unless required to by the government for some reason).  Please contact me via email if you wish to become a data donor.